- 4 days of weights
- 2 routine days (one day was good, one day was a waste of time)
- 20-25 mins cardio per session twice this week.
My personal training business has taken off, and I am quite busy. Compared to last year at this time (See blog postings of January 2010), I have to say that I love coming to work everyday.
Perhaps it because I am cold most of the time (due to the cold weather - don't read into this too much), and even if I burn an extra 100 calories over the period of my competition prep - that could add up to 1-2 lbs of fat loss that I did not have to consciously work for. Plus working all day, and the coming home to my second job - being a mom & taking care of the house - my daily activity expendure is quite high.
- keeping busy is extremely helpful to staying on track and with that minimize TV watching.
- Internet usage for me does go up slightly for the reasons mentioned above (cannot eat and type), but lately I am just too busy to 'browse'. But the Internet can prove to be useful to keep the hands busy when dieting.